Philip Shepherd

Bringing clarity to a chaotic world

 
You are here: Home / Archives for anxiety

anxiety

Instagram

  • The Anlo-Ewe culture of West Africa has an understanding and experience of the senses that differs radically from ours, and the contrast it provides helps us understand how our selection of five senses—the Chosen Five, we might call them—affects our very experience of the self and the world around us. For instance, the Anlo-Ewe consider balance a primary sense and they devote themselves to its cultivation and appreciation. This appreciation extends beyond the purely physical skills of balance to include what we might call a balanced deportment in the world, or a balanced personality. The emphasis on balance begins in infancy: before a baby can even stand up, she is held by siblings or relatives in a standing position and encouraged to “Balance, balance.” – from Radical Wholeness Photo by erko Lucic on Unsplash __________ . . . . . #radicalwholeness #theembodiedpresentprocess #Embodiment #PhilipShepherd #TEPP #embodiedpresent #Wholebody #Mindfulness #Wholeness #NewSelfNewWorld #RadicalWholenessWorkshop
  • Well, it's been quite a year with 24 workshops throughout Europe, the US and Canada, 4 facilitator training retreats and a five-day Deep Dive retreat in Ireland! We offer our heartfealt thanks to all the those who have helped us bring Radical Wholeness to their communities. Shout out to these amazing workshop hosts (and others who aren't on instagram) @zoekmfoster @emotihealth @davidbarnicle @penelopepondperson @lizwiltzen @cat.stocker @mollygracegilmore @makeays @secondbreathcenter @dartmouthyogacentre @christine_madar @horton.deb @dragonflylucy @zueglerbrigitte @inbornwisdom @therowecenter @newelementtrainingltd @ttimbeck @deborahjcolman __________ . . . . . #radicalwholeness #theembodiedpresentprocess #Embodiment #PhilipShepherd #TEPP #embodiedpresent #Wholebody #Mindfulness #Wholeness #NewSelfNewWorld #RadicalWholenessWorkshop
  • Looking forward to coming back to Australia for the 4th tour of Radical Wholeness! Visit our website to find out more! ________________ . . . . #radicalwholeness #theembodiedpresentprocess #Embodiment #PhilipShepherd #TEPP #embodiedpresent #Wholebody #Mindfulness #Wholeness #NewSelfNewWorld #RadicalWholenessWorkshop #sydney #sydneyaustralia #Sydneyyoga #YogaSydney @ricomacca
  • Once the possibility of ‘enough’ has been obliterated, a state of insecure restlessness becomes the norm—for how can you rest or feel secure when you don’t have ‘enough’? On a larger scale, that same emptiness drives the cravings of our culture—and I don’t think any single trait more distinctly characterizes our culture than its elimination of ‘enough’. For instance, what is enough money? Is there a number, a dollar figure, that finally lets you say, “I have enough,” so you can rest once more in the ordinary grace of being? Not in our culture. There are billionaires who apparently don’t have enough and need still more. – From Radical Wholeness __________ . . . . . #radicalwholeness #theembodiedpresentprocess #Embodiment #PhilipShepherd #TEPP #embodiedpresent #Wholebody #Mindfulness #Wholeness #NewSelfNewWorld #enough #enoughisenough
  • The last workshop of 2019 will be taking place this coming weekend in Exeter UK. What a year it’s been! If you’re in the area and able to join us we’d love to see you there! (link in bio) __________ . . . . . #radicalwholeness #theembodiedpresentprocess #Embodiment #PhilipShepherd #TEPP #embodiedpresent #Wholebody #Mindfulness #Wholeness #NewSelfNewWorld #RadicalWholenessWorkshop #exeteryoga #exeter @zoekmfoster
  • Being in Liverpool, sharing Radical Wholeness, has been such a treat - thanks @davidbarnicle and Natasha for welcoming us so warmly!

Follow Me on Instagram

Switch Currency
USD United States (US) dollar
EUR Euro
CAD Canadian dollar
GBP Pound sterling
AUD Australian dollar
NZD New Zealand dollar